The Best Vegan Multivitamin: 10 Highly Recommended Supplements

It can be hard to get 100% of the nutrients you need to live healthily from your diet if you are vegan. It is possible, but it requires diligence, patience, and more time than most of us can find in our day-to-day lives. When reaching your nutrition goals on a vegan diet seems impossible, you can go for dietary supplements.

Supplements are a great way to get enough vitamins and minerals into your diet without spending all day preparing and eating the right foods. Vitamins and minerals are not intended to replace a varied and balanced diet but rather a complementary approach to dietary health. Today, we have a range of dietary supplements readily available and at a low cost to help us meet our nutritional needs no matter what type of diet we follow.

As such, it is entirely possible to follow a strictly vegan diet and live a healthy and balanced lifestyle. If you are starting your journey to veganism, do not worry that you cannot get all the essential nutrients because you most certainly can. It just takes some curiosity and investigation and some knowledge about the best multivitamins available on the market today.

In this article, you will find an extensive list of the best vegan multivitamin available in the market today.

What Is the Best Vegan Multivitamin?

1. Future Kind

Any list of the best vegan multivitamins is bound to include future kinds’ essential multivitamins. This essential multivitamin contains a combination of vitamin B12, vitamin D, and omega-3 fatty acids, which are essential to the body. Many vegans may struggle to incorporate an adequate amount of these nutrients through diet alone. This is widely accepted as a healthy, professionally tested, and ultimately safe multivitamin for vegans. Future Kind’s quality control is of a high standard—you can trust that their product is safe for use. Nutritionists and dieticians support Future Kind and their customers.

Benefits

Future Kind’s Essential Multivitamin is suitable for any vegan who wishes to:

2. Wholier

Another essential vegan multivitamin superstar. Wholier’s products supply important vitamins and greater nutrition to those on a plant-based diet. In addition to vitamin B and omega-3 fatty acids, they are often lacking in the natural vegan diet. Moreover, Wholier products come in reusable glass bottles. They are also gluten-free and only source their vitamins from plant-based products—all organic substances, not lab-made.

  • Iodine
  • Iron
  • Omega-3—DHA and EPA
  • Selenium
  • Vitamin B12
  • Vitamin D3
  • Vitamin K2
  • Zinc

Benefits

  • Energy maintenance
  • Improved brain health
  • Improved heart health
  • Improved metabolic health
  • Stronger immune system

3. Performance Lab Multivitamin for Men

Performance Lab’s multivitamin for men is entirely plant-based and contains the following:

Ingredients

  • Vitamin A
  • Vitamins B1, B2, B3
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamins K1, K2

Benefits

Performance Lab’s Multivitamin for Men is for you if you are looking for the following benefits:

  • Bone and joint strength
  • Greater cardiovascular health
  • Healthy metabolism
  • Immune system strength
  • Improved brain and nervous system function
  • Improved hormonal balance

4. Country Life Max for Vegans

Country Life Max for Vegans is a certified vegan multivitamin that contains:

Ingredients

  • B12
  • Iodine
  • Iron
  • Zinc
  • Calcium

Country Life’s multivitamin is a simple and effective way to boost your energy while also getting your B12 and essential minerals without taking multiple types of supplements. The main drawback for Country Life is that you need to take four capsules a day to reap the benefits.

5. Hippo 7

As the name suggests, Hippo 7 contains seven essential nutrients for vegans. It has vitamin D3, derived from plant-based sources instead of animals. As you may know, D3 plays a multifaceted role in the body regarding calcium absorption, reduced inflammation, and protein synthesis. It also includes long-chain omega-3 fatty acids (DHA and EPA) derived from fish and marine algae. Hippo 7 also contains healthy amounts of:

Ingredients

  • Calcium
  • Iodine
  • Iron
  • Vitamin B12
  • Zinc

best vegan multivitamins, best vegan multivitamins

6. Deva Vegan Vitamins

Certified by the Vegan Society, Deva Vegan Vitamins are ethically sourced, completely animal-free multivitamins that can make a massive difference to any vegan’s day. They are made from a carefully curated combination of vegetable powders, natural herbs, and whole foods, giving you healthy amounts of the vitamins and minerals you need to live your best life.

Deva Vegan Vitamins are also gluten-free, making them even safer and easier for those with additional dietary requirements to meet their daily needs. It is exceptionally high in vitamin B12 and iron—typically hard-to-find nutrients in the vegan diet.

The most commonly reported drawback to these supplements is that they can turn your urine into a greenish color. That is not a health concern. The body can only absorb a certain amount of vitamins and minerals, so any extra is released into the kidneys and expelled through the urine. The size of Deva Vegan pills is also larger than other supplements, making them undesirable for those who do not like to swallow pills in the first place.

Benefits of Deva Vegan Multivitamin Supplements

  • Efficient cellular energy production and release
  • Energy maintenance throughout the day
  • Improved nervous system health
  • Strengthened immune system

7. Supplements Studio Daily Vegan Whole Food Multivitamin Plus

Supplements Studio’s multivitamins are an excellent choice for any vegan looking to optimize their diet. This multivitamin is a quick path to optimal nutrition with no artificial ingredients, gluten-free, and suitable for both men and women—wholly made from organic fruits and vegetables. It includes:

Ingredients

  • Biotin
  • CoQ10
  • L-Arginine HCI
  • L-Carnitine
  • Omega-3
  • Omega-6
  • Turmeric
  • Vitamin A
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K2

Benefits of Supplements Studio

  • Boosts energy
  • Boosts immune system strength
  • Improves cardiovascular health

8. Amazon Elements Vegan Multivitamin

Amazon Elements Vegan Multivitamin is recommended for men. With 21 essential vitamins and minerals, Amazon Elements is a wise choice if you are looking for a sustained energy boost that works with the body’s natural processes. Amazon Element has passed rigorous testing repeatedly with flying colors for its safety and strength. It is also easy to use. You can reap its benefits through just one tablet per day, taken with food. Amazon Elements contains a range of vitamins, minerals, and organic fruit and vegetable extracts, including but not limited to:

Ingredients

  • Calcium
  • Copper
  • Ginger extract
  • Hawthorn berry powder
  • Iodine
  • Manganese
  • Selenium
  • Turmeric extract
  • Vitamin A
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamins K1, K2
  • Zinc

Benefits

  • Boosts energy
  • Boosts brain function
  • Improves nervous system health
  • Strengthens immune system

9. Ritual Essentials for Women

Ritual Essentials is a popular supplement choice for women. It contains 9 of the nutrients that women typically need most, which are:

Ingredients

  • Boron
  • Folate
  • Iron
  • Magnesium
  • Omega-3
  • Vitamin B12
  • Vitamin D3
  • Vitamin E
  • Vitamin K2

Benefits

Ritual Essentials are easy to swallow and do not have that typical supplement smell. Instead, you will find they come with a mint scent. People who purchase this multivitamin also frequently report not getting the same side effects as other supplements, such as stomach aches or a sour aftertaste.

10. Rainbow Light Just Once

Rainbow Light Just Once is famous for its convenience. One pill per day provides all of the essential vitamins, minerals, and antioxidants for a healthy body and mind. It is also allergen-free, making it available to all customers. 

Ingredients

  • Vitamin B12
  • Vitamin C
  • Vitamin D

Benefits

Benefits of Rainbow Light Just Once Vegan Multivitamin include:

best vegan multivitamins

What to Look For in a Vegan Multivitamin

As a vegan, you have probably heard people tell you that you cannot get enough of this or that nutrient from a vegan diet alone. Protein is the most common nutrient in question, but as you may already know, it is pretty easy to get enough protein from a plant-based diet. Still, research highlights the potential dangers of a vegan diet and urges those who adhere to it to be extra mindful of their nutrient intake. According to research“poorly constructed vegan diets, however, might predispose individuals to macronutrient and micronutrient (vitamin B12 and vitamin D; iron, zinc, calcium, iodine) deficiencies.

If you are a new vegan or have been on a plant-based diet for years now, your dietary choice requires extra care to look after your nutritional health. While it is true that vegans can get most of the essential nutrients they need from a diet alone, the fact remains that it can be pretty hard to get all of them.

You can find nutrients like magnesium, zinc, vitamins A, C, and E from wholly plant-based foods, so if you adhere to a good diet, you probably do not need to supplement these nutrients. However, it is harder to get certain nutrients. Your unique physical makeup, lifestyle, and environment will influence how much of a given nutrient you need. In general, if you are vegan and following a balanced diet, you may be lacking in three specific vitamins and minerals:

  • Calcium
  • Iron 
  • Omega-3 fatty acids
  • Vitamin B12
  • Vitamin D3

1. Vitamin D3

This is known as the sunshine vitamin. Vitamin D is crucial for health. It is essential for many bodily functions, including calcium absorption, bone maintenance and strength, muscle health, and immune system strength. Vegans need to get extra vitamin D3 in their diet because this vitamin D is only found in animal sources, unlike vitamin D2, which can be found in plant sources.

Without enough vitamin D in your diet, your body will find it hard to absorb calcium. With less calcium in the bloodstream, your bones do not get the support they need and are at a higher risk of bone problems, such as osteoporosis, when you get older. Further, low vitamin D levels have been linked to depression in specific populations. Vitamin D will not cure depression, but making sure you get enough of it in your diet through whole foods and healthy vegan supplements can help you reduce the risk of developing it.

2. Omega-3 Fatty Acids

Omega 3 is an essential nutrient that plays a crucial role in blood, heart, and brain health. You can find some omega-3 in a plant-based diet, but there are several types of omega-3, and some are not available in plants only. The type of omega-3 that vegans generally lack is long-chain omega-3’s DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

3. Vitamin B12 (Cobalamin)

Vitamin B12, also known as cobalamin, is mainly found in animal sources. As such, vegans may have a hard time getting enough of this essential nutrient through diet alone. Vitamin B12 is heavily involved in red blood cell production. It promotes healthy blood cells, as well as efficient protein synthesis. It also supports healthy nervous systems. Those with low vitamin B12 face an increased risk of anemia, poor nervous system health, and even poor brain function.

One 2010 study at the University of Oxford found that “vegans, and to a lesser extent vegetarian, have low average circulating concentrations of vitamin B12.” As such, vegans and vegetarians can most certainly afford to supplement their diet with vitamin B12. Adults typically need around 2.4 micrograms of B12 per day, but that requirement can change depending on your age and health status.

4. Iron

Iron plays a crucial role in the body. It is heavily involved in forming healthy red blood cells and DNA. It also supports effective energy production and release, responsible for carrying oxygen to all vital organs. Without enough iron in the diet, one faces a risk of anemia, which in turn increases one’s risk of fatigue, fainting, and poor immune system functioning.

Iron is easily obtained through animal sources. It is also available from plant sources, but the iron from plant sources is known as non-heme iron, and it is not as easily absorbed into the blood as heme iron, the type found from animal sources. As such, vegans should be mindful of their iron intake. It is best to supplement a vegan diet with iron-rich supplements to reduce the risk of blood-related health issues.

5. Calcium

Studies show that calcium and vitamin D are typically low in the vegan diet. Calcium is essential for good muscle and bone health. There is a reduced risk of bone health issues in older age with enough calcium in the body. Moreover, healthy muscles significantly reduce the risk of fractures.

Vegans can find calcium in plant-based foods, such as dried fruits, seeds, and fortified foods, but it helps boost your calcium intake with supplements. Life can be busy and stressful at the best of times, and it is not always easy to get all of the vitamins and minerals you need in adequate amounts daily.

Conclusion

If you adhere to a balanced vegan diet, you can get almost all of the nutrients your body needs to live a healthy and happy life from your diet. Still, following a perfect vegan diet takes time, knowledge, and patience. Most of us live busy lives and do not have enough time in the day to commit to a fully balanced vegan diet—one that contains all the essential vitamins.

Still, that does not mean that you cannot get all the nutrients you need if you are a vegan. The multivitamins above are all plant-based and can give you those crucial nutrients: vitamin D3, long-chain omega 3, and vitamin B12. Most vegan vitamin supplements also contain healthy amounts of minerals to make it easier to achieve a healthy diet and a happy life.

On a final note, multivitamins are not intended as a complete dietary replacement. They should be used as a dietary aid, not as a means of replacing a healthy and balanced vegan diet. The quantities of vitamins and minerals you need in your diet rely on your age, lifestyle, and health status. As such, it is wise to consult your doctor before taking any supplement.

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