In life, we move between states of stress and states of relaxation, such as the ebb and flow of human life. However, sometimes we enter a stressed state and stay in that moment for too long. We put a lot of pressure on ourselves to meet hyper-realistic standards of productivity and stress while neglecting our deep and very real need for rest and relaxation. Hence, quotes about relaxing can really help us at times when things around us are starting to get overwhelming and stressful.
Why is it important to relax?
If we do not take the time to recharge, calm the mind, and focus on mental and physical relaxation, we do ourselves a great disservice. We jeopardize our mental and emotional health and well-being, and for what? To be more productive and successful in a never-ending cycle of always needing to do more.
We are not supposed to be productive all day, every day. Those who try to do so soon learn that such a lifestyle quickly leads to burnout. On the other hand, those who try to incorporate rest and relaxation time into our daily lives also learn. We learn that relaxation makes us better in action and that a calm, peaceful inner world is far more valuable than anything we could hope to achieve externally.
Instead of stressing yourself out and losing your sense of well-being in the process, it is much wiser, healthier, and, in fact, more productive to set aside some time each day or as often as possible to truly relax. That means letting go of the stresses, worries, and anxieties and letting your mind and body rest in the here and now.
It is not always easy to relax in the society in which we live, but the more you practice relaxation, conscious breathing, and letting go of those things that do not serve you, the healthier and happier you will be.
So, if you have been feeling stressed lately and need some guidance on how to relax, check out the rest of the article below. We have included a long list of quotes about relaxing and why it is so important.
“Slow down, you’re doing fine. You can’t be everything you want to be before your time.” – Billy Joel
“A field that has rested gives a bountiful crop.” – Ovid
“Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss
“Action done totally brings relaxation; relaxation done totally brings more action.” – Bhagwan Shree Rajneesh
“It is nice finding that place where you can just go and relax.” – Moises Arias
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha
“Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.” – Deepak Chopra
“Don’t you simply love going to bed? To curl up warmly in a nice warm bed, in the lovely darkness. That is so restful and then gradually drift away into sleep.” – C.S. Lewis
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle
“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis
“I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.” – Richard Bach
“How beautiful it is to do nothing, and then to rest afterward.” – Spanish Proverb
“The paradox of relaxation is the renewal of mind; rekindle of spirit and revitalize of strength.” – Lailah Gifty Akita
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
“There is a calmness to a life lived in gratitude, a quiet joy.” – Ralph Blum
“Loafing needs no explanation and is its own excuse.” – Christopher Morley
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang
“Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down the rainbow.” – Douglas Pagels
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
Mentally exhausted quotes
“Sometimes the best solution is to rest, relax and recharge. It’s hard to be your best on empty.” – Sam Glenn
“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott
“It’s always a good idea to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
“Don’t make things too complicated. Try to relax, enjoy every moment, get used to everything.” – Angelique Kerber
“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul.” – Lailah Gifty Akita
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
“We need time to diffuse, to contemplate. Just as in sleep, our brains relax and give us dreams, so, at some time in the day, we need to disconnect, reconnect, and look around us.” – Laurie Colwin
“I have so much chaos in my life; it’s become normal. You become used to it. You have to just relax, calm down, take a deep breath, and try to see how you can make things work rather than complain about how they’re wrong.” – Tom Welling
“Slow down, and everything you are chasing will come around and catch you.” – John De Paola
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” – Brené Brown
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” – Mandy Hale
Calming quotes for stress
“Tension is who you think you should be. Relaxation is who you are.” – Ude Ibiam Ufiem.
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
“Relax and take a deep breath. No one else knows what they’re doing either.” – Ricky Gervais
“Sometimes I wish that I could go into a time machine right now and just look at myself and say, calm down. Things are gonna be fine. Things are gonna be all great. Just relax.” – Tristan Wilds
“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone Elkeles
“People choose to struggle when people don’t want to relax. Sometimes it is not on your side. Relax; calm down. No matter how hard the waves are, you will float on the ocean.” – Kubra Sait
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“There is more to life than increasing its speed.” – Mohandas Gandhi
“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dr. Joyce Brothers
“For fast-acting relief, try slowing down.” – Lily Tomlin
“We will be more successful in all our endeavors if we can let go of the habit of running all the time and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” – Thich Nhat Hanh
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.” – Miranda Kerr
“Be like a tree and let the dead leaves drop.” – Rumi
“Create your own mini spa break at home. Light the room with candles and tealights, and relax in a scented bubble bath, with some calming music or a good book.” – Julia Laflin
“To have faith is to trust yourself to the water. When you swim, you don’t grab hold of the water because if you do, you will sink and drown. Instead, you relax and float.” – Alan Watts
“Close your eyes and imagine you are lying down on an empty, warm, sandy beach. Hear the ocean waves crashing, seagulls singing. Feel the golden sun rays dancing in your hair. Take a deep breath and inhale the salty sea breeze. Exhale your worries.” – Sandi Duverneuil
“Nature does not hurry, yet everything is accomplished.” – Lao Tzu
“Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.” – Pope Francis
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup; it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”– Bruce Lee
Quotes about the power of meditation
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.” – Jon Kabat-Zinn
“If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro
“Meditation and concentration are the way to a life of serenity” – Baba Ram Dass
“Meditation is not evasion; it is a serene encounter with reality” – Thich Nhat Hanh
“The thing about meditation is you become more and more you.” – David Lynch
“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.” – Naval Ravikant
“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg
“Calm mind brings inner strength and self-confidence – that’s very important for good health.” – Dalai Lama
Quotes about relaxation and gratitude
“The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” – Louise Hay
“When your world moves too fast, and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine
“Thankfulness creates gratitude, which generates contentment that causes peace.” – Todd Stocker
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
If you are a busy person, you might believe that you do not have the time to relax. That is understandable in our world, especially if you have important responsibilities such as a family to take care of or a business to run. Still, the fact remains that if you do not learn to relax, rest, and let your mind and body recharge, you will be less effective at whatever it is you need to do.
Finding a center, grounding ourselves in the present, and letting go of our tensions is a radical act of self-love and self-compassion that offers some much-needed relief from the chaos of a busy and stressed life.